Designed to Heal
Welcome to the Therapy Hub, where we combine the clinical application of manual therapy with ancient therapeutic techniques to help you combat the modern-day stresses of city life.
Our mission is to innovate and redefine recovery and healing practices for the modern era
Massage
Deep Tissue Massage
Designed to relieve built-up tension for desk-bound professionals, blue-collar workers, and active gym enthusiasts.
The focus is on realigning the deeper layers of muscle and connective tissue to release patterns of tension, using sustained pressure to break down scar tissue and muscle knots.
Remedial Massage
Designed to treat specific areas of tension in the body, as well as chronic pain and muscle imbalances, this therapy is known as ‘The Medical Massage’.
The main focus is to target specific pain points by combining trigger pointing methods to work into the deeper layers of muscle tissue and address the source of the problem.
Sports Massage
Designed not just for athletes, this therapy is ideal whether you are a weekend warrior, preparing for an event, or simply someone who leads an active lifestyle.
The aim is to support your body’s movement patterns, complement your training, speed up your recovery, prevent injury, reduce inflammation, and help you maintain your body’s mobility to enhance your performance and keep you game-ready.
Lymphatic Drainage
Designed to improve lymphatic function, this gentle, rhythmic massage helps enhance your body’s immune function and fluid balance.
Beneficial for everyone, lymphatic drainage is a valuable addition to any wellness regimen. It encourages the body’s natural detoxification process, reduces swelling, and speeds up recovery, particularly for those recovering from surgery or illness. Among its many benefits, lymphatic drainage has also gained widespread popularity for its sculpting effect, as the body naturally eliminates toxins post-treatment.
Pregnancy Massage
Designed for mothers-to-be, this therapeutic form of bodywork supports the unique needs of expectant mothers throughout their pregnancy.
This complementary therapy promotes the physical and emotional well-being of expectant mothers, relieves physical discomfort, and prepares the body for childbirth, creating a therapeutic experience for both mother and baby.
What our customers say
Where you can find us
Align Health
Pottersbar, 66A High Street, EN6 5AB
FBF Collective
Oxford Circus, 37/38 Margaret Street, London, W1G 0JF